carb cycling?

[gthom47]

usually when i do a cut i just drop calories overall but keep the macros constant throughout the cut with a cheat meal every 4 weeks or so to keep my metabolism kicking. what does carb cycling do and are there any benefits to using that kind of diet over constant low calories?

[gthom47]

anyone have any suggestions/help?

[tbody66]

There are several threads where people are carb cycling, read up on how they do them and how it's going for them.

Here is one that should be helpful

http://forums.steroid.com/showthread...me-and-drop-BF

[gthom47]

ok great thanks