Thedud3 diet of the day

[Thedud3]

Hi, I am 19
180 lbs
18% bf
5'10
Training and cardio

Give me hints and things to change/eat.
I am trying to split my carbs and fat like its writin on te stickys
7:30
milk shake
470 calls. 18 prots. 72 carbs. 12 fat

10:20 salmon with pasta
Kinda big plate I dont know what it is in stats

12:00
2x Granola bar

13;00
3x cheese slice
Half an green piment
2 big carrots

13:52
Almonds
140 calls 5 prots
13 fat. 4 carbs

16:20 apple juice
90 calls 21 carbs 0 prots 0 fat

18;00 choko milk
120 cals 21 carbs 3 fat 6 prots

18:25 4 crepe with erable sirop

20:00
Shake 45g prots

22:00
500mL normal milk

Day 2

8:00
Milkshake
470 calls. 13 fat. 72 carbs. 15g prots



Right Now, ill edit during the day!

[Nephets]

I'm not sure exactly what the top sentence means but your diet is terrible. Are you looking for advice on changing it. Please don't eat what you ate yesterday.

[Thedud3]

Changing it I know its terribad but thats exactly why I posted here

[gbrice75]

see bold comments

Hi, I am 19
180 lbs
18% bf
5'10
Training and cardio

Consisting of what?

i'll write what I have eaten today and I want realist thing to eat or any hint that have sens thx.

7:30
milk shake
470 calls. 18 prots. 72 carbs. 12 fat

Doesn't tell us much. What are the ingredients? Macros suck, but I still would like to know what goes into this

10:20 salmon with pasta
Kinda big plate I dont know what it is in stats

Find out!

12:00
2x Granola bar

Why?

13;00
3x cheese slice
Half an green piment
2 big carrots

What's the point?

13:52
Almonds
140 calls 5 prots
13 fat. 4 carbs

What's the point?

16:20 apple juice
90 calls 21 carbs 0 prots 0 fat

What's the point?

18;00 choko milk
120 cals 21 carbs 3 fat 6 prots

Now THIS is real bodybuilding food. C'mon, gimme a break!

18:25 4 crepe with erable sirop

More crap!

20:00
Shake 45g prots

Consisting of what?

22:00
500mL normal milk

Why?

Day 2

8:00
Milkshake
470 calls. 13 fat. 72 carbs. 15g prots



Right Now, ill edit during the day!

What can be said? It's terrible as Nephets said. What are your goals? In any event, take a look below at one of my diets for an example of a healthier cleaner way of eating. I'm not posting it for you to copy as i'm sure we have different nutritional needs. Read all of the sticky's as you clearly need to learn the fundamentals before anything else:


GB's Current Diet:

PROTEIN/CARBS/FAT/TOTAL CALORIES

MEAL 1 - PRE-WORKOUT
4:30am

Premier protein shake - 30/5/3/160
1 cup oats - 10/52/5/280
1 Extra Large Whole Egg - 7/0/5/90
1/2 cup liquid egg whites - 12/2/0/60
1/2 cup blueberries - 0/10/0/40

TOTALS: 60/70/12.5/620

5:30am - WORKOUT, followed by 1 hour cardio

MEAL 2 - POST WORKOUT
7:30am

1 cup oats - 10/52/5/280
2 scoops Myofusion - 50/10/6/315

TOTAL: 60/60/11/600

MEAL 3
10:00am

6oz Boneless Skinless Chicken Breast - 36/0/2.5/165
7oz Sweet Potato - 3/35/0/150
1 Cup Green Beans - 1/4/0/20

TOTALS: 40/40/2/350

MEAL 4
1:00pm

4oz 95/5 Lean Ground Beef - 35/0/7/200
1/2 cup (a little over) Brown Rice - 5/40/1/180
1/4 cup tomato sauce - 0/3/0/12
2 cups baby spinach - 2/2/0/15

TOTALS: 40/45/8/415

MEAL 5
4:00pm

3/4 cup 1% Milk Fat Cottage Cheese, No Sodium Added: 20/7.5/2.5/135
1 scoop ON 100% Casein - 24/3/1/120
2tbsp PB2 Powdered Peanut Butter - 4/6/1/50

TOTALS: 50/15/4/300

MEAL 6
7:00pm

6oz Broiled Tilapia - 35/0/3/165
1 cup broccoli - 3/6/0/30
1tsp EVOO - 0/0/5/45

TOTALS: 40/6/8/235

MEAL 7
10:00pm

1 cup 1% Milk Fat Cottage Cheese, No Sodium Added: 26/10/3/180

TOTALS: 26/10/3/180 (could add more fats here but happy with totals as is)

DAILY TOTALS: 315/250/50/2700

46% protein, 37% carbs, 17% fat

[gbrice75]

Read this too

http://forums.steroid.com/showthread...81-Info-thread

[Thedud3]

Hey dude thx I had read stickys before and they wasnt telling things to eat that much,
If you have thing to had to this it will give me idea about thing to eat

Prots

Cotage (before bed)
Brown bread toast/peanuts butter
Bison
Turkey breast
Chiks breast salmon
Whey ppwo

Not eat
Bacon
Cheese
Fat steak
Chiken legs/skin
Pork ribs
Pork

Carbs
Fruits (pwo ppwo)
Oats
Popcorn(no butter)
Brown rice
brown pasta
Brown bread
Corn
Lentils

Bad carbs
White bread
White rice
Baggle
cookies

Fats
Natural peanut butter
Nat. Almond
Cachou
Salmon
Chiaseeds

Early day eat
Skim milk
Yogurt
Berries
Green veggies

Carrots moderation
Green vegies every meal rape!

[gbrice75]

^ ^ not sure what you're asking here, but the link I gave you lists a bunch of foods to eat - as well as a 'blacklist' of foods to avoid.

[Thedud3]

Freqent problem when 1st langage is french and when I suck in english xD

Question was:
If you have more food to add in 'good food' just call them here :P
And where eggs are going?

[Nephets]

Freqent problem when 1st langage is french and when I suck in english xD

Question was:
If you have more food to add in 'good food' just call them here :P
And where eggs are going?

I'm sorry but I don't think this statement is any more clear. But I'm sure your english is better than my french. As for eggs, they are a protein, if thats what you were asking.