Hi everyone, my name is Juan i'm from Massachusetts, 28 years old, been working out for a year now, my current weight is 175, I'm 5'8, and can't grown anymore. I been lurking for awhile in the website, so i decided to join...
what would help me get cut more..
I eat well, go to the gym 4 days a week, whats my next steps, I'm still a noob..