any suggestions for very tiny guy? 135ibs. is there any way to grow my bones?

[rtdh]

my chest and hips are only 32inches
will i grow someday?
18yo

[Nephets]

How tall are you? Are your parents small? If so I'd say your almost growing. You can always add muscle, but your stuck with your bone structure.

[rtdh]

How tall are you? Are your parents small? If so I'd say your almost growing. You can always add muscle, but your stuck with your bone structure.

5`10 tall. way taller than my father lol. yes im tiny and i stuck with my bone structure. so i will never change it?

[rtdh]

i worked out much to add muscles by the way. but i had no luck. muscles wont appears. so i thought i need some steroid. but guys in steroid section didnt wanted to help me

[terraj]

T.king?

Fullbody workout 3 times a week, increase the weight everytime you can, keep a log book and beat it. Must full squat and deadlift!
Extra calories daily, a good mass gainer shake. 40P/40C/20F on the macros

This combo will net you 20+ pound fast.

[rtdh]

T.king?

Fullbody workout 3 times a week, increase the weight everytime you can, keep a log book and beat it. Must full squat and deadlift!
Extra calories daily, a good mass gainer shake. 40P/40C/20F on the macros

This combo will net you 20+ pound fast.

i think its not a good idea
if i will gain 20 pounds then it will be fat. i have tiny bones. i dont know what to do. and i eat alot btw

[terraj]

Lol.

Ok tiny

[scotty51312]

tiny bones? i'm only 5'11 i don't consider myself tiny. Your growth plates don't fully close till around age 25, Most people grow wider instead of taller from 18-25 if they still grow. Proper diet and lifting like terraj said, it will increase bone density.

[Nephets]

i think its not a good idea
if i will gain 20 pounds then it will be fat. i have tiny bones. i dont know what to do. and i eat alot btw

I realize this is frustrating for you but the good news is, you can fix it. You may be eating a lot, and this site is full of hard gainers who say they eat a lot, but you clearly need more food. It's a simple math problem. Calories in vs calories used. You may have to eat more than most but that's what your going to hove to do.

[tbody66]

T.king?

Fullbody workout 3 times a week, increase the weight everytime you can, keep a log book and beat it. Must full squat and deadlift!
Extra calories daily, a good mass gainer shake. 40P/40C/20F on the macros

This combo will net you 20+ pound fast.

I was your weight at 21 years old and I did the above program and made great gains! This is the way to go, I'll even give you the exact program if you'd do it.

[gbrice75]

You're still growing, that's number one. Secondly, follow the suggestions above - total body workouts, lift heavy and eat above maintenance - you will grow. Yes, at some point you'll be limited to your bone structure, but join the club - all we can do is our very best with what we were given.

[rtdh]

maybe i need some steroid that will help me to grow in width. that will turn my growth on. and maybe that will make me a bit taller too. is there any possible ways, dear senior members? :P

[gbrice75]

maybe i need some steroid that will help me to grow in width. that will turn my growth on. and maybe that will make me a bit taller too. is there any possible ways, dear senior members? :P

^ ^ that's a big NO. You're way too young and from the sound of it, have no muscle base whatsoever. Steroids will do nothing for you other than drain your pocket.

Without the fundamentals and sound diet/nutrition knowledge, they shouldn't even be part of your vocabulary. You are years away from even considering gear, trust me.

[terraj]

Dude is a troll.

My bet- it's T.King

[gbrice75]

Heh, probably... but i'm bored at work, so I have time to entertain trolls! Any more nonsense and i'll report it.

[rtdh]

lol..i dont know who is t king. i came to this forum yesturday first time because i need a help. i dont want to get answers like you are too young. if im too young it doesnt mean i should be too unhappy with my tiny body.

[rtdh]

and if my name is rtdh it doesnt mean its a random name and im a troll. im always rtdh. i have a story with this nickname lol

[gbrice75]

You already got the best answers you're going to get - develop a proper diet and training regimen and you'll grow. You ARE too young to consider steroids, and I can guarantee you'll get no help on this board with it. If you decide to go off on your own with this, you'll regret it later.

Sorry if this wasn't the feedback you were looking for (I feel like we were just being setup for the juice question).

[Nephets]

In this situation your age is irrelevant. If you had the same stats and you were 32 they would still tell you to stay off the gear. Proper diet is the first step no matter what age you are. You can't put on muscle if your not eating enough to sustain it.

[rtdh]

i also have another question but i think i cant ask it here...
if you guys want to ban me even for those questions i will be banned for other that i want to ask
so i need to private someone
but i cant private gbrice75. name is not clickable

[tbody66]

You already got the best answers you're going to get - develop a proper diet and training regimen and you'll grow. You ARE too young to consider steroids, and I can guarantee you'll get no help on this board with it. If you decide to go off on your own with this, you'll regret it later.

Sorry if this wasn't the feedback you were looking for (I feel like we were just being setup for the juice question).

LISTEN TO THIS^^^

i also have another question but i think i cant ask it here...
if you guys want to ban me even for those questions i will be banned for other that i want to ask
so i need to private someone
but i cant private gbrice75. name is not clickable

You have to have over 50 posts to PM anyone. You shouldn't have anymore questions from anyone here until you agree to post a diet and workout program and absolutely stop asking about or hinting about steroids. Your body produces more testosterone than you could possibly inject and you more than likely haven't stopped growing yet. Take the great advice given and stop looking for a shortcut or for us to do the work for you.

[gbrice75]

In this situation your age is irrelevant. If you had the same stats and you were 32 they would still tell you to stay off the gear. Proper diet is the first step no matter what age you are. You can't put on muscle if your not eating enough to sustain it.

Great point! Age is just the other deciding factor here. Either one on their own is enough to make a clear choice!!

i also have another question but i think i cant ask it here...
if you guys want to ban me even for those questions i will be banned for other that i want to ask
so i need to private someone
but i cant private gbrice75. name is not clickable

You're not going to be banned for asking what you've asked, or for asking a simple question. Just know up front that you cannot ask for sources here. If that's what you were planning to PM me about, save yourself a click!!