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Thread: In need of a diet!!!!

  1. 04-28-2011, 12:09 PM #1
    elle14
    elle14 is offline Female Member
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    In need of a diet!!!!


    Hey everyone, I am a female and I am 5'3, 137 pounds, and I have 23% bf..
    I am looking for a way to improve my diet and loose about 10-15 pounds.. I wanted to see if anyone could recommend me a good diet for women!!!

    Thanks,

    ellleeeeee
  2. 04-28-2011, 12:42 PM #2
    jtuner77
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    Your RMR should be like 1350...if my math is right. What do you do all day? trying to figure out your maintain cals.
  3. 04-28-2011, 12:47 PM #3
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    SlimmerMe
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    Hi Elle.....come on over to the "Diet Question" forum for this and you will get a lot of help there~

    Hope to see you soon!

    SM
  4. 04-28-2011, 09:45 PM #4
    elle14
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    what is RMR?
  5. 05-01-2011, 09:44 PM #5
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    coonhunter
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  6. 05-01-2011, 10:33 PM #6
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  7. 05-09-2011, 05:17 PM #7
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  8. 05-11-2011, 01:38 PM #8
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    Kawigirl
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    Quote Originally Posted by elle14 View Post
    what is RMR?

    It's in reference to your resting metobolism rate.
  9. 06-02-2011, 10:30 PM #9
    Floydian
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    welcome lady
  10. 06-05-2011, 04:04 PM #10
    layeazy
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  11. 06-18-2011, 06:41 AM #11
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  12. 06-19-2011, 06:06 PM #12
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    What are you eating now give an example breakdown...
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