Kashi GoLean Cereal, highest protein cereal you'll find at the store

[johnwynnejr]

Check out the nutrition facts:
http://www.kashi.com/products/nutrit...olean_original

13g protein, 140 calories, per serving

Not bad for a cereal you find at the grocery store, taste is good also

[LatissimusaurousRex]

I prefer Ezekiel cereal

[johnwynnejr]

I prefer Ezekiel cereal

That doesn't sound like something you'll find at your local grocery store. But what is the cal/protein ratio?

[LatissimusaurousRex]

If your local grocery store has an organic section it should be in there. Sorry it copy and pasted on here a little weird, but that's it. The protein is a complete protein and there's no sugar.

Calories 200 Sodium 190 mg
Total Fat 3 g Potassium 190 mg
Saturated 0 g Total Carbs 37 g
Polyunsaturated 0 g Dietary Fiber 6 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 8 g
Cholesterol 0 mg

[dirtybrd]

I eat one of 2 cereals. I just add a shake to for protein. One is Quaker Natural Granola and the other is Quaker Oatmeal squares. Im not going to give up to a nasty tasting cereal. Cereal is one of my favorite foods and these two are a great compromise of health and taste. I also started using non fat milk and will only eat actual serving sizes. I cant eat Ezekiel anything, tastes horrible to me! LOL