Recomp Diet/ LEAN LEAN bulk

[Gaspari1255]

6’2”, 225lbs, 10%bf. I just came off of a 17 week cut and my starting stats were 255 and over 20%. For me to go below 10%, I’d have to be a stick figure. I would like to do a recomp and gain a little LBM without gaining any bf% at all. I will be running 75mg of Prop and Masteron ED for 8 weeks. Along with an ECA stack (2 weeks on/2 weeks off) and 50-75mg T3 ED. Cardio will be 5 days a week on an empty stomach (40 minutes- 10% Incline, 4MPH). In a sense I guess you could even say this is a VERY lean bulk. But hopefully I will not be gaining any fat. Tell me what you guys think: Thanks….

1.) 8 Egg Whites, 4 Yolks, 1.5 Cup of Oates
2.) 3 Tilapia Filet, 8oz Asparagus, 3 Fish Oil, 3 Pieces of Ezequiel Bread
3.) 8oz Certified Angus Beef Top London Broil, 8oz Sweet Potato
4.) 2 Scoops Whey Powder, 2 Scoops of Waxy Maze
5.) 8oz Chicken breast, 2 Broccoli Crowns, 3 Fish Oil, 8oz Sweet Potato
6.) 3 Tilapia Filet, 1 Tbsp All natty Peanut Butter
7.) 1 Cup of Cottage Cheese, 1 Scoop of Casein Powder, 17 Almonds

Protein= 400g
Carbs= 375g
Fat= 85g

[gthom47]

wait only 75mg of Prop a week?
working off that calorie intake of 3865 a day for your diet i would suggest changing the macros to 335g protein, 405g carbs,100g fat

[Gaspari1255]

wait only 75mg of Prop a week?
working off that calorie intake of 3865 a day for your diet i would suggest changing the macros to 335g protein, 405g carbs,100g fat

No....75mg of Prop and Masteron Every day for 8 weeks (525mg a week of each compound)

[gthom47]

oh ok good. i was gunna say that would be WAYY too low. the cycle looks good and so does the quality of foods you are eating.

[Gaspari1255]

Thanks. I should probably start a log and share my progress.

[M302_Imola]

Good food choices! You might find you need to lower carbs just a bit. If so, I would cut out carbs in meal #5 and substitute in some efa's. Although at 225 @ 10% BF you might be able to get away with said amount of carbs. Give it a few weeks and then access. Good luck bro!

[Gucks]

cant fault ur food choices, on ur macros though ur protein is REALLY high, 350g would be plenty and 85g of fat is a bit much, 70-75g would be better. those carbs i would say are up to u, for a guy ur size i would have said a bit more for a bulking cycle but if ur looking to keep ur bf the same then see how its goes. nice diet!

[Gaspari1255]

Thanks guys. I always try to keep my protein higher than normal, seems to positviely affect me. It's all trial and error. I actually started a log too: http://forums.steroid.com/showthread...90#post5628290