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Thread: hello

  1. 05-08-2011, 09:08 PM #1
    11Bgrunt1
    11Bgrunt1 is offline New Member
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    hello

    I am currently active military. I am 30 yrs old. Been working out and exercising for as long as i can remember.
    height 5'9
    weight 183.65lbs
    body fat 7%
    bench 325
    squat 390
    dead lift 350
    bicep curl 130
    overhead press 250

    Looking to improve endurance even more than my current state. And add strength not to much mass don't want to go over 210lbs

    WHAT TO TAKE THE NEXT STEP ALL HELP WOULD BE GREATLY APPRECIATED.
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  2. 05-09-2011, 09:21 AM #2
    boz's Avatar
    boz
    boz is offline R.I.P. T-Gunz Gone but, Never Forgotten.
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    Wow not bad stats for someone so light, impressive.

    Welcome
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  3. 05-09-2011, 09:38 AM #3
    11Bgrunt1
    11Bgrunt1 is offline New Member
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    Quote Originally Posted by boz View Post
    Wow not bad stats for someone so light, impressive.

    Welcome

    Thank you.
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  4. 05-09-2011, 05:44 PM #4
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    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Welcome.
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  5. 05-09-2011, 08:37 PM #5
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    38jumper38
    38jumper38 is offline Senior Member
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    welcome
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  6. 05-13-2011, 03:21 PM #6
    11Bgrunt1
    11Bgrunt1 is offline New Member
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    Quote Originally Posted by 38jumper38 View Post
    welcome
    hello and thanks you
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  7. 05-13-2011, 04:39 PM #7
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    bass
    bass is offline HRT Specialist ~ Knowledgeable Member
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    welcome and thanks for your service!
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  8. 05-19-2011, 09:44 PM #8
    spartanfan7373
    spartanfan7373 is offline New Member
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    Welcome and those are rather impressive stats... That squat coming up would put some size on you..
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  9. 05-20-2011, 05:14 PM #9
    cssaddict17
    cssaddict17 is offline Junior Member
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    welcome
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