Approaching my genetic limit?!?

[BloozieStrat]

Hey all, I've been a long time creeper on these forums and just recently started posting responses. Here is my first thread! Wooop woooop...

So, here is some background info:

Age: 24 (25 in August)
Height: 6'2''
Weight: About 183 lbs. (185 at night and 180 in the morning...ha)... I'm sure your immediate response is that I'm nowhere even close, but I'm already 10-15 lbs. heavier than anyone in my family has ever been... the curse of the chicken legs.. Blast!
BF%: About 6-8%
Lifting experience: 6+ years
Cycle Exp.: Never cycled, but have been considering for the last 3-6 months and conducting a lot of research.
Goal: Ideally, a pretty lean bulk (although staying lean isn't really a problem for me so....bulk)

Typical Day (Diet):

7:00 AM - 57/173/11
1 Cup Muesli/Granola 16/132/8
1 Cup Low Fat Plain Yogurt 9/33/1
1 Scoop Isopure Zero Carb 25/0/1
1/2 Scoop Living Fuel (Fruit/Veggie Mix) 7/8/1

10:00 AM - 50/8/20
6-8 oz. Lean Meat (typically Salmon w/ olive oil/basil pesto) 50/8/15
OR
6-8 oz. Lean Meat (chicken, lean beef/bison, turkey, tilapia) 50/0/5
1/2 Avocado 2/8/15

12:30 PM - 50/98/8
6-8 oz. Lean Meat (chicken, lean beef/bison, turkey, tilapia) 50/0/5
1.5 Cups Brown Rice 7/67/3
1 Banana 1/31/1

Intra-Workout Shake 38/40/1
1.5 Scoops Zero Carb Isopure 38/0/1
10 TBSP Dextrose 0/40/0

3:45 PM - 57/67/5
6-8 oz. Lean Meat (chicken, lean beef/bison, turkey, tilapia) 50/0/5
1.5 Cups Brown Rice 7/67/3

6:30 PM - 60/12/38
2 Scoops ON Pro Complex 60/12/10
2 TBSP Udo's 3-6-9 Oil Blend 0/0/28

8:45 PM - 52/8/5 (This meal is typically just a chicken salad with olive oil and balsamic vinegar)
6-8 oz. Lean Meat (chicken, lean beef/bison, turkey, tilapia) 50/0/5
1 Cup Vegetables (broccoli, green beans) 2/8/0

10:15 PM 56/26/48
2 Scoops ON Casein 48/14/20
1 TBSP Udo's 3-6-9 Oil Blend 0/0/14
8 oz. Fat Free Milk 8/12/0

Daily Estimated Totals: about 4400-4500 calories at roughly 400/450/130

I'm just looking for a little feedback, maybe a few adjustments I can make to put on a few extra pounds. I lift weights 5 days a week and do cardio 2-3 days (typically 20-30 minute runs). Thanks in advance for the help and let me know if you have any questions.!

[gbrice75]

I'm taking a hiatus from diet critiques for a while, but i'd like to see pics of you at 6-8%. Not necessarily doubting you, but 6% is bodybuilder competition level. It's hard to imagine you live your life sitting at that low of a BF.

[BloozieStrat]

For sure. I'll try and get some pics up soon. How do I go about doing that? I haven't even been able to access my own profile....

And your probably right. I may be closer to 8-10%. The last time I measured with calipers was a couple years ago and 25 lbs. ago. I've recently done the hand-held electronic analyzer and that says anywhere from 5.5 to 9% (but I know these are pretty unreliable).