Making Oates tasty?

[Gaspari1255]

I've reached the fvcking pinnacle with Oatmeal. I'm on a real strict recomp diet right now so I'm avoiding Splenda, Sweet & Low, etc.

- I've tried Cinnamon, which got old real fast.
- I've tried mixing half a scoop of chocolate whey in, which got old even faster.

Any suggestions? I've had it!

[kalspic]

i would say change the whole texture all together. protien pancakes could be an option or grind them real fine and make a shake out of them.

[Windex]

Cayenne Pepper .

[Gaspari1255]

i would say change the whole texture all together. protien pancakes could be an option or grind them real fine and make a shake out of them.

It looks like thats what needs to be done. Its either that or sacrifice adding one packet of Splenda.

[-KJ-]

I know base had a great recipe for oat pancakes... i tried them once. mixed the oates with protein, topped with blueberries!

Amazing

[Ladyblahblah]

I've been using a teaspoon of Torani french vanilla sugar-free syrup in my oats. I had previously been using protein powder to change mine
as well and it was getting very old. It's good in coffee, too.

[Gaspari1255]

I've been using a teaspoon of Torani french vanilla sugar-free syrup in my oats. I had previously been using protein powder to change mine
as well and it was getting very old. It's good in coffee, too.

Thank you. I'll have to look into that. Is that stuff loaded up with sweet & low or splenda?

[FireGuy]

Go with Stevia, it's an all natural zero (less than 1) cal sweetener.

[Ladyblahblah]

Thank you. I'll have to look into that. Is that stuff loaded up with sweet & low or splenda?

Splenda ~ Sorry, guess I should have checked that before suggesting.

[Jonesyy]

haha oats, got to love oats. You said no sugar, does that include fruit?

Chopping up and putting a banana into the mix makes it surprisingly bearable!

[11Bgrunt1]

haha oats, got to love oats. You said no sugar, does that include fruit?

Chopping up and putting a banana into the mix makes it surprisingly bearable!

You can try this if you want. It is called quinoa. Taste much better than oats and has a higher protein content. And just add some natural honey to it and its all good.

[11Bgrunt1]

I've reached the fvcking pinnacle with Oatmeal. I'm on a real strict recomp diet right now so I'm avoiding Splenda, Sweet & Low, etc.

- I've tried Cinnamon, which got old real fast.
- I've tried mixing half a scoop of chocolate whey in, which got old even faster.

Any suggestions? I've had it!

Sorry sent the reply to someone else on accident. I would try quinoa the shit taste great just add honey ( natural not the bs type and your all good) just make sure you get the pre cleaned stuff or you will spend alot of time prepping it for consumption. I love it but thats me but I will say this it is way better for you than oat meal.

[joshh]

Blend the oats to powder and add em to a whey shake - breakfast of champions

[blacksmoke]

Blend the oats to powder and add em to a whey shake - breakfast of champions

^^^ This and liquid egg whites actually tastes good.

[Turkish Juicer]

You can try this if you want. It is called quinoa. Taste much better than oats and has a higher protein content. And just add some natural honey to it and its all good.

OP said ''I'm on a real strict recomp diet right now so I'm avoiding Splenda, Sweet & Low, etc.'' and you are advising him to add honey to his food. Please read before you reply.

[11Bgrunt1]

OP said ''I'm on a real strict recomp diet right now so I'm avoiding Splenda, Sweet & Low, etc.'' and you are advising him to add honey to his food. Please read before you reply.

So let me ask a question then. If he is on a recomp diet then why would he worry about honey if he is adding chocolate whey. Because speaking in dietary term honey is healthier for you. People are telling him to add blueberries when they are less healthier than honey so could you please tell me what i am missing.

blueberries Nutrition Facts
Serving Size 1 cup, unthawed (155.0 g)
Amount Per Serving
Calories 79Calories from Fat 9
% Daily Value*
Total Fat 1.0g2%
Saturated Fat 0.1g0%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.1g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrates 18.9g6%
Dietary Fiber 4.2g17%
Sugars 13.1g
Protein 0.7g
Vitamin A 1% • Vitamin C 6%
Calcium 1% • Iron 2%

Banana cals 121 Fat .45g carbs 31.06g Protein 1.48g

honey
Serving Size 1 Tbsp
Amount per serving
Calories 60 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 17g 6%
Sugars 16g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.

[baseline_9]

So let me ask a question then. If he is on a recomp diet then why would he worry about honey if he is adding chocolate whey. Because speaking in dietary term honey is healthier for you. People are telling him to add blueberries when they are less healthier than honey so could you please tell me what i am missing.

blueberries Nutrition Facts
Serving Size 1 cup, unthawed (155.0 g)
Amount Per Serving
Calories 79Calories from Fat 9
% Daily Value*
Total Fat 1.0g2%
Saturated Fat 0.1g0%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.1g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrates 18.9g6%
Dietary Fiber 4.2g17%
Sugars 13.1g
Protein 0.7g
Vitamin A 1% • Vitamin C 6%
Calcium 1% • Iron 2%

Banana cals 121 Fat .45g carbs 31.06g Protein 1.48g

honey
Serving Size 1 Tbsp
Amount per serving
Calories 60 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 17g 6%
Sugars 16g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.

Honey is neat sugar....

And the macros you have posted are for 1 cup of blueberrys.... No one would add a whole cup to there oats...


Blueberries win over honey....

Raspberrys win over blueberries...

[NOSUPERMODEL]

I just recently started any oats and I have no problem with them. I put them in my shake, but some always gets stuck at the bottom. So I just fish them out with a spoon and eat them. It kind of triggers something in my brain that reminds me of eating soggy Frosted Flakes back in the day and I actually enjoy it. Makes my brain think we are getting a treat. LOL!!!