Oatmeal- I am sick and tired of it. Please help!

[sergio.x]

Hi guys,

Every morning for the past year and a half I have been having a half cup of old fashioned oats mixed with berries/yogurt.

IT TAKES ME on average over 45 minutes to eat!
I love the benefits but I need something better!

What do you guys do for your oats? And how long does it take for you to eat?

Post your favorite recipes on here please. I've looked around the net, there are not too many good recipes out there.

Thanks guys

[38jumper38]

2 eggs(over easy) 4 whites, 4 spoons cottage cheese,
do it for me,
never try any different

[MACHINE5150]

6 egg whites (roughly 1 cup)
1 cup (100g)pre-ground oats
2 scoop whey
1 frozen banana
3-4 frozen strawberries (or handful of blueberries or/and raspberries)

mix with either milk or water (300-400ml) depending on bulking or cutting also u can use whole eggs if you want to bulk.. up to you

blen that up.. shoul make about 32oz (1 liter) i drink it down quite easily every morning..

[scotty51312]

1/2 cup oats
1/2 cup egg whites
1/2 cup whole wheat pancake mix

Makes a big ass oat pancake, with some sugarfree maple syrup

[Dont wanna be old]

Brown rice in place of oats .
Half and half rice/oats .
Mix either one with protein powder . Make thick like pudding .
Brown rice/egg white omelet . ( use safflower oil )

[FireGuy]

45 minutes to eat a half cup of oatmeal? Dude, get an adult size spoon, that's like 8 bites! All kidding aside, try mixing in some grits with it, changes the texture and flavor.

[Gaspari1255]

Stop being such a pvssy, man up, and eat them. LOL jk- check out this thread I started the other day: http://forums.steroid.com/showthread...ng-Oates-tasty

[gbrice75]

Oats are easy for me:

1/2 cup oats cooked in 1 cup water
3 packets of splenda
good sprinkle of cinnamon
a 'splash' of fat free half and half (makes it creamy)
1/2 banana
1/2 cup blueberries

I eat that along with a good protein of course, but for convenience sake you can add a scoop of vanilla protein powder to it (I prefer casein or a blend like Myofusion over straight whey) which also tastes great.

[dirtybrd]

Try taosted whole wheat bagels with natty peanut butter

[Athlete127]

I do 1/2 cup oats
1 cup water
couple packs of splenda
dash of cinnamon and MUCH better for me
But, I am going to add banana from now on like gbrice. Sounds good to me.

[Athlete127]

Try taosted whole wheat bagels with natty peanut butter

My mom has whole wheat bagels. Surely those cant be very good for you? And you do natty PB in the morning instead of egg fat?

[dirtybrd]

My mom has whole wheat bagels. Surely those cant be very good for you? And you do natty PB in the morning instead of egg fat?

Why not, theyre whole wheat, one bagel
240 cals
2g fat
0g cholest
400mg sodium(only bad if you worried about holding water)
49g carbs
7g fiber
7g sugar
10g pro

[MBMETC]

Hi guys,

Every morning for the past year and a half I have been having a half cup of old fashioned oats mixed with berries/yogurt.

IT TAKES ME on average over 45 minutes to eat!
I love the benefits but I need something better!

What do you guys do for your oats? And how long does it take for you to eat?

Post your favorite recipes on here please. I've looked around the net, there are not too many good recipes out there.

Thanks guys

why not just blend it and drink it, thin it with a little water

[Gucks]

100g ground oat flour
200ml of milk
nesquik chocolate milkshake powder
mix it up in a shaker :P takes me 10 mins to drink it. not a huge amount of milk so doesnt feel heavy and tastes awesome!

[SlimmerMe]

This recipe will disguise the oats so much so you will be amazed.....ENJOY! and this is easy to do and last for 3 meals....

Oat Pancakes:

1 cup oats
6 egg whites
1 cup fat free cottage cheese
splash of skim milk or water
Splenda all you want
nutmeg
drop of vanilla

Blend the oats in a blender until real powdery ( no water just dry )
and then add all the rest above and blend until a good consistency for a pancake

Cook on griddle/pan which should be real hot sprayed with Pam....and then cook like a regular pancake

TOP with:
Sugar free syrup and blueberries or fruit of choice
and drop a bit of Greek yogurt to spread around the pancake

ENJOY!

MAKES 3 BIG PANCAKES! so good for 3 meals.

[SlimmerMe]

This recipe will disguise the oats so much so you will be amazed.....ENJOY! and this is easy to do and last for 3 meals....

Oat Pancakes:

1 cup oats
6 egg whites
1 cup fat free cottage cheese
splash of skim milk or water
Splenda all you want
nutmeg
drop of vanilla

Blend the oats in a blender until real powdery ( no water just dry )
and then add all the rest above and blend until a good consistency for a pancake

Cook on griddle/pan which should be real hot sprayed with Pam....and then cook like a regular pancake

TOP with:
Sugar free syrup and blueberries or fruit of choice
and drop a bit of Greek yogurt to spread around the pancake

ENJOY!

MAKES 3 BIG PANCAKES! so good for 3 meals.

[Gaspari1255]

A lot of these recipes you guys are posting look great for bulking, but if the OP is anal and trying to cut--I would avoid 90% of them.

[SlimmerMe]

A lot of these recipes you guys are posting look great for bulking, but if the OP is anal and trying to cut--I would avoid 90% of them.

I have been eating the pancakes ED for 45 days and I have lost 12 pounds in 45 days........

Do you consider the pancakes a bulking recipe? I hope not!.....curious....

[Gaspari1255]

Like I said, for someone anal, like myself, I would have to avoid the yogurt and blueberries. It wouldn't do me good on a strict cut. As for others, it may be perfectly fine, either way that little reciepe looks SUPER delicious!

[SlimmerMe]

Like I said, for someone anal, like myself, I would have to avoid the yogurt and blueberries. It wouldn't do me good on a strict cut. As for others, it may be perfectly fine, either way that little reciepe looks SUPER delicious!

Thanks....it is super delicious....i got the basic recipe from Baseline and then tweaked it...

You can leave off the yogurt easily as I do that for a "whipped cream look" and the blueberries could be left out or replaced with raspberries if need be....and now I just use water since the milk is no different really....

This recipe makes a big pancake....just licked my plate awhile ago....LOL!

[johncalvin]

I just ate half a cup of oats in under 5.

[gbrice75]

OP, i'll eat your oats for you. I could eat them with every meal. Raw, cooked, love em' any which way.