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Thread: Other then the fact it can get boring...

  1. #1
    Join Date
    Aug 2010
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    Other then the fact it can get boring...

    Does it hurt to eat the same meal several times a day? I cook in bulk and take 4 of the same meals to work, except the last one, it has no carbs. I work 3-11:30pm and eat every 2 hours. Example would be chicken or fish, whole grain pasta or beans, broccoli or spinach/collard greens.

  2. #2
    Join Date
    Feb 2011
    Location
    Istanbul
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    Two things,

    1. You do not have to eat every 2 hours.

    2. From the perspective of nutrition science, it is not an ideal practice to be eating the same meals over and over again; however, you are better off eating the same meals as opposed to not eating and/or undereating.

  3. #3
    Join Date
    Aug 2010
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    Im eating every 2 hrs because the meals aren't real big, I burn them off fast. Within 1:30-45 Im hungry again. And Im tryng to keep my metabolism racing. Im cutting for abs. Im mix up my meals some. Thanks

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