Another BF% ? estimate picture.

[MR-FQ320]

32, 5'10, 183lbs, priming for test and mast cycle, am i low enough yet ?

thanks in advance

[terraj]

Haha what do you think?

good work

[oldschoolfitness]

i'm not good at guessing bf , but you're plenty ready for the cycle. you look great bro.

[MACHINE5150]

i wouls say you are 11% maybe 10 or lower.. definitely ready for your cycle..

your chest looks a bit under developed.. you should incorporate some more cable flyes and DB bench into your routine.. not trying to be a dick, just critiquing.

[MBMETC]

9-10% your g2g eat clean get huge

[terraj]

i wouls say you are 11% maybe 10 or lower.. definitely ready for your cycle..

your chest looks a bit under developed.. you should incorporate some more cable flyes and DB bench into your routine.. not trying to be a dick, just critiquing.

Hey big man, you can only say that if you have better

[Bulkn]

around 10

[jtuner77]

9-10%

[MR-FQ320]

Thanks all and thanks for the constructive criticism machine150, it's always welcome.

[M302_Imola]

bro good work during the prime! You look like you are ready for a cycle...how long have you been priming and at what body fat % did you start at? Right now I would put you right around 9% BF. You will put on some well needed quality muscle during your cycle as long as you don't get sloppy on the diet side...good luck bro!

[Enz0]

Wow... I think I have a similar body shape to yours(As you get closer to your waist, your body gets thicker) with the only exception that I have a higher bf and less muscle mass. Good inspiration to look like this in the future

[38jumper38]

I'll say cangrats.
You deserve a A+
7 - 8 % easy.

[scotty51312]

Id say 10% +or- a point. Would be easier to tell with a back pic, and also harder to say without seeing the wheels

[MR-FQ320]

bro good work during the prime! You look like you are ready for a cycle...how long have you been priming and at what body fat % did you start at? Right now I would put you right around 9% BF. You will put on some well needed quality muscle during your cycle as long as you don't get sloppy on the diet side...good luck bro!

started at 13% and four weeks into priming so far, going to do at least another two, diet is going to be super clean, no cheats :-)

Id say 10% +or- a point. Would be easier to tell with a back pic, and also harder to say without seeing the wheels

Thanks bro, yeah going to do some full poses next week, ill post em up, all i can say is i have the lower back V taper, and the quad tear drop, cant be bad anyway.

Its all thanks to you anyway scotty for showing me the way, FYI this carb cycling is awesome, its like a planned refuel twice a week which the muscles soak up but your constantly burning fat, Im doing Marcus's -40% +15%, look into it , its great.

[scotty51312]

Amazing progress from where you were at the new year bro, I'll have to check out the carb cycling, I'm trying to shed some fat from my last PCT, considering a few weeks of CKD

[GGot FFina?]

10.3%

[gbrice75]

No more than 10%, you're looking great bro.

[csavage0]

I would say 6-7 I need to see the wheels to be able to guess though. I do a lot of under water weighing and use of the bod pod which are considered gold standard so I see a lot of ranges. There are many factors to consider though when guessing and legs are one of them.

[Twin]

looking shredded. keep up the good work.

[MR-FQ320]

No more than 10%, you're looking great bro.

Thanks man

I would say 6-7 I need to see the wheels to be able to guess though. I do a lot of under water weighing and use of the bod pod which are considered gold standard so I see a lot of ranges. There are many factors to consider though when guessing and legs are one of them.

Ok here goes, it was legs yesterday with a Bit of DOMS today so lost a little definition and its really bright in my house so there appears to be no depth or shadows.