Canned salmon to taste great??

[toooosmall]

seems like pink salmon is a great way to get protein and healthy fats. but what is a quick, easy, n healthy way of making it taste good with brown rice??

[wmaousley]

Canned Salmon is very high in sodium, why dont you buy fresh salmon and make it the way you want it.

[baseline_9]

seems like pink salmon is a great way to get protein and healthy fats. but what is a quick, easy, n healthy way of making it taste good with brown rice??

Mix it with Low sugar/sodium Tomato Ketchup and some chilli flakes/powder.....

Nothing fancy, it works, its simple and quick...

[kalspic]

chop up dill, tarragon and some cucumbers. if you can spare the extra calroies add a tablespoon or so of sour cream

[scotty51312]

mix it up with some fat free cream cheese, garlic and herbs possibly come cucumbers and diced tommatoes spread it on ezekiel bread or on whole wheat crackers

[toooosmall]

thanks guys, these are great ideas!
WM, I would lovvvve to, but it's so expensive and time consuming. but there will def be some good opportunities to here and there! If i were rich I'd be buying the fancy smoked salmon...so deeelish....
I want to try each n every recommendation. thanks guys!