Critique/Fix/Direction Needed..

[M.iracle]

Im currently weighing in at 195 13% BF....My goal is to reach 200-205 end of this year at 11% bf.....overall I want to get to 215 lbs at 10% BF.

heres an accurate daily diet for myself. I will be incorporating whey.

Breakfast:
2 whole eggs
2 slices whole wheat bread
Water
small portion of either chicken or turkey

Mid Lunch snack
Chicken Sandwhich
water

Lunch
tuna salad or sandwhich
cup of yogurt
bannana

Workout at 3

Post Workout Meal
cup of rice, either two chicken breasts or fish fillets or beef
salad
2 slices of whole wheat bread
water


Before bed
cottage cheese
1 slice of bread with peanut butter
water

I want advice on what I should fix in order to put on muscle while not raising my bodyfat%

[gbrice75]

Can't answer your question without seeing macros bro. Add protein/carb/fat/total calories info for each meal as well as daily grand total. List time of day for each meal as well.

Also, how tall are you? We have similar stats.

[M.iracle]

Can't answer your question without seeing macros bro. Add protein/carb/fat/total calories info for each meal as well as daily grand total. List time of day for each meal as well.

Also, how tall are you? We have similar stats.

timings alter but for the most part this is what they are..
Breakfast: 8:30
2 whole eggs
2 slices whole wheat bread
Water

small portion of either chicken or turkey

Mid Lunch snack 11:30
Chicken Sandwhich
water

Lunch 12:45
tuna salad or sandwhich
cup of yogurt
bannana

Workout at 3 (45min to an hour)

Post Workout Meal 5:00
cup of rice, either two chicken breasts or fish fillets or beef
salad
2 slices of whole wheat bread
water


Before bed 9:30
cottage cheese
1 slice of bread with peanut butter
water

Im 5'10 btw....im going to write down all the nutritional info and post back