OK I decided not to buy dianabol and cheat! As I done a bit more research and the cons are much more in favor than the pros of using this ****!
18yo male, around a year and a bit lifting experience, 75kg, not sure what my bf% is ?
I go away on a lads holiday in 2months, so I obviously want to look the best I can for that
I haven’t got much time to bulk and get bigger like I would want, and then cut in time so I don’t look fat for holiday and have no visible un-tensed abs... so I want to get as toned as I can for holiday and then after holiday I can begin to bulk and get bigger ready for next year
At the moment I have a 4pack when tensed, and it isn't great when relaxed, so I know I need to do a lot of legs raises and stuff to hit the lower abs, and I know abs become more visible around 10-11% bf....so I also need to burn some fat!
Diet wise...I am starting to eat more sensible, but unsure what I should be taking in more or less of to achieve my holiday goal ?
Supp wise... I take 2 scoops of 90+ whey protein (53g of protein) first thing as I wake up and another 2 scoops (53g) after my workout
and I also take Jack3d as a pre supp 30mins before my workout, which I have notice is giving me more energy and focus!
I read to build muscle you should take 1.2g or protein per kg of your weight so for me..
1.2 x 75 = 90g of protein needed daily (which I am getting)
....Is this correct
And there is a saying "No carbs before marbs"...how much carbs should I be taking to achieve more holiday goal?
My plans like this:
Day1 Chest
Day2 Tri/Bi
Day3 Legs
Day4 Shoulders
Day5 Back
Day6 Rest
Day7 Rest
I aim to throw ab workouts in each day, or if not every other day
and 20mins of interval running (40sec sprint/20sec jog) each training day
I mix up the routine, sometime do 10reps 10sets and a few supplementary exercise for 3x12
and then sometimes with heavier weights 5x5 ranges.
Cheers for ready this ESSAY!
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Originally Posted by 38jumper38
