iam 25 220lbs 6ft2 body fat 22% planning on bulking up then slimming down to add definition . any advice would be appreciated
New Member
iam 25 220lbs 6ft2 body fat 22% planning on bulking up then slimming down to add definition . any advice would be appreciated
Superbowl XLIX Champs!
I don't know how long you've been training for, but I'll give you a hint. Testosterone is the base for all steroid cycles. In fact if you're a virgin that should be the only steroid you run during your cycle. I think you've got a lot of work to do in your research before you're ready. You might also want to consider dropping a few pounds of fat before you juice.Originally Posted by jayf123
Associate Member
Your near obessity levels now. You should be cutting not bulking.
AR-Elite Hall of Famer (RETIRED)
Agreed.
If you really are 22% BF, "Bulking" would be that last thing I would want to do.
The Transformer ~VET~Recognized Staff Winner - $100
Head over to he diet section...
Post up your current diet and full stats...
Add your training routine and proposed cardio schedule....
If you like it or not this is the best advise your going to hear
Don't be a 'Bro'..... Believe nothing....Question everything
Baseline - Working to phase out this generation of Bro-Scientists
Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros
Junior Member
You dont need roids
u need a good diet get to at least 10 to 15% bf then come back for help
head to the diet section
ARs TOP DOG ~ MONITOR ~
bump
Member
Test but you need to drop about 6-8% of bf first
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