hi guys... what a great site this is. i learned alot of info from browsing the site. ive been lifting on and off over the last ten years....more consistant the last three years...here are my stats 31yrs 5'9 193lbs.... when i first started working out steady i weighted 155lbs. it slowly went up to 170lbs....now the good stuff...lol im on my ninth week of my first cycle of test e 500mg a week for 12 weeks and i went from 170 to 193....i am very happy with the gains thus far...lookn forward to learning more.... thank you