7ft
295 lbs
expriance 2 years solid
26 years old
can you have a look at my work out tell me were im going wrong, thanks for the help
every thing is 3 sets, 8 reps
WORK OUT :
Chest
Flat press
Decline press
Flys
Pec dec
Back
Seated row
Lat pull dows (wide grip)
Lat pull down ( close grip)
1 arm dumbell row
Dead lift
Shoulders
Military press
Back flys
Front cable raises
Side cable raises
Upright row
shrugs
Legs
Seated leg curl
Lunges
Leg press
Leg extensions
Arms
Tricep rope pull down
Over head triceps extensions
Laying triceps press
Alternate Hammer Curl
Close grip ez bar curl
One Arm Dumbbell Preacher Curl