
Originally Posted by
mikey24
I just started a 10 day split, and wanted to know what is the optimal amount of exercises to perform Per body part? For example day 1 I'm working chest n bi's. I have been doing 2 separate exercises per body part. I do 1st warm up set of 10-12 reps, 2nd warm up set 8-10 reps,3rd warm up go heavier something I would normally use for a work set about 80% of max but only do 2-3 reps, then I do 1 main work set try for as many reps as possible, set the weight down for 10 seconds then grind out a few more reps as possible. Then quit and move on to the next exercise. I will be starting My second full round tomorrow, I have been sore as hell, so I know it's working. I just want to make sure I'm doing enough, and would like some opinions.