Diet Run for GHRP-6

[dholi]

Hi All,

I am 170 pounds, around 10%-11% body fat, non-workout days 1800 calories, work out days 2100 calories. My diet run at the moment is keto 5 days 0 carbs 2days loading. I am 31 years old been training 5 years. I am doing German volume training at the moment 10 reps 10 sets 2 body parts, with 6 sets 2 body parts to finish off my workout.

I have never used aas, i have used clen and yohimbine. When i am depleted my blood sugar levels do drop while I’m on clen and yohimbine so i am concerned that ghrp-6 will do the same thing to me. Would i need to increase my calories or change my diet with a daily intake of carbs?


Thank You

[maxwkw]

As long as you don't overdo the ghrp-6 you shouldn't get hypoglycemic. Your calories seem really low, are your carb load days higher?

keep the ghrp at 100mcg/dose

[dholi]

My carb up days are 660g first day 2nd day 330g. I plan to do 3 shots of 100mcg when i wake up, post workout and before bed.

Thanks

[Twist]

I don't know much about ghrp, but I'm pretty sure it doesn't affect insulin levels enough to make you go hypo. I could be wrong but I've never heard of that.

Anyway you should get off keto. How's it working for you?

[dholi]

Keto is going great, fat loss and some muscle gain. To date I have lost over 66 pounds to I'm trying to get around 7%. It's been a long tough road but I'm getting there slowly! Do you think 2100 calories is sufficent for someone my weight? Non workout days I take in 1800 calories. 320-340g protein 80g fat work out days. Non workout days 300g protein 60g fat. Ant suggestions would be much appreciated. What other diet run would you suggest?

Thanks

[oscarjones]

Your protein intake is way to high, imo. Drop it down and add more fats. Healthy fats like EVOO, Avocados, and Fish oils. I guarantee you aren't getting enough of this.

[dholi]

Thanks for your input, i am thinking of changing my diet to something along these lines. 250g protein, 100g carbs, 77g fat for 10 days then carb loading for 2 days. Any suggestions on another diet that will help achieve my goals?

Thanks

[Twist]

I agree with Oscarjones. I'm not a fan of keto but just make sure you get your refeeds in. I would do a traditional split now that you are in better shape (great job btw). A pic helps with direction tremendously.

[spywizard]

at 31 yrs old do you feel that your natural production of GH is diminished?? because that's what' ghrp is going to do for you it will allow your pituitary to release all it can..

take too much and you'll be crazy hungry and fall off the good diet..

[dholi]

Here are before and after pics

Before
http://img814.imageshack.us/img814/5655/beforew.jpg
http://img232.imageshack.us/img232/470/before2y.jpg

After
http://img84.imageshack.us/img84/2341/afterf.jpg
http://img192.imageshack.us/img192/2742/after2t.jpg
http://img232.imageshack.us/img232/5480/after3u.jpg
http://img109.imageshack.us/img109/9366/after4.jpg
http://img163.imageshack.us/img163/9245/after5.jpg
http://img30.imageshack.us/img30/763/after6v.jpg

[dholi]

Thanks for the compliment, my loading is 660g carbs first day and second day it's 330g. What other diet would you suggest bro?

[dholi]

I agree with Oscarjones. I'm not a fan of keto but just make sure you get your refeeds in. I would do a traditional split now that you are in better shape (great job btw). A pic helps with direction tremendously.

Thanks for the compliment, my loading is 660g carbs first day and second day it's 330g. What other diet would you suggest bro?

[dholi]

at 31 yrs old do you feel that your natural production of GH is diminished?? because that's what' ghrp is going to do for you it will allow your pituitary to release all it can..

take too much and you'll be crazy hungry and fall off the good diet..

I believe it has dipped down a little, i read up that ghrp-6 aids in fat loss as well some muscle gain, I’ve read that doing 3 doses 100mcg is sufficient and not make you that hungry? Please advise.

Cheers

[Navy-boi-kai]

Bro have to say u have come quite a long ways and congrats to u.... Keep up ur hard work agreed u protoen intake is a little high

[maxwkw]

ghrp-6 at 100mcg 3x/day should aid a little in fat loss and muscle gain. But don't expect miracles.

I found that at 100mcg the only side effect I got was a giant poop about 15minutes after injecting.

[dholi]

Bro have to say u have come quite a long ways and congrats to u.... Keep up ur hard work agreed u protoen intake is a little high

Thanks bro

[dholi]

ghrp-6 at 100mcg 3x/day should aid a little in fat loss and muscle gain. But don't expect miracles.

I found that at 100mcg the only side effect I got was a giant poop about 15minutes after injecting.

Paying $40 and getting some results is better then paying $100 for crappy supps that have bare all effect. Thanks for the advice. I have upped my cardio now. Will start my ghrp-6 in a couple of weeks time as I have fly around the country.

[dholi]

I am thinking of changing my diet when i start Ghrp-6, what would you guys suggest? My calorie intake is 2100 on workout days 1800 on non workout days. Would you suggest 100g of carbs, 250g protein and 77g of fat with a refeed once a week?

Thank You

[dholi]

Bump

[RaginCajun]

everything looks good to me bro. i do not anything about ghrp-6, but i will be following this thread to see how it works out for you. awesome progress!