Revie my diet please !!!!!!!!!!!

[stephenw]

hows this look for bulking, currently 5ft 10 and 175lbs

Breakfast

8 x egg whites 2 whole eggs scrambled

With 1 scoop of whey in water

75grams porridge oats in semi skimmed milk

388 Kcals
= 59grams of protein, 47grams carbs

Mid Morning
Tin Tuna/Salmon, Veg Salad, 60grams rice

175 Kcals
40grams protein, 40grams carbs

Lunch
200 gms chicken/turkey breast/fish with 80grams rice or 250grams potato

356 Kcals
50grams Protein, 70grams Carbs

Mid Afternoon
Tin tuna/salmon in veg salad with rice

438Kcals
40grams protein, 40grams carbs

Dinner
200grams fresh tuna/salmon/other fish
Or 200grams chicken/turkey breast/lean beef mincd
With 80grams rice Or 250grams potato
Or 80grams pasta with 40grams mixed Veg

438 Kcals
50grams Protein, 70grams Carbs

Half hour before workout 2 scoops Maxim ultra fuel in 1 pint Water, pick up blood sugar levels

ASAP post workout have another 2 scoops plus 2 scoops protein powder both in water (seperately) replenish glycogen stores and set up repair muscle tissue
500Kcals 75grams carbs, 50grams protein.

Half hour before bed
2 Scoops whey in water

Total Daily Calories 3200 Kilocalories
Ensure metabolism is working optimally and will not add body fat, high in protein, low in fat and sugar.
High in fibre and nutrients.
Carbs are Complex and regular to ensure blood glucose levels are steady
and post workout meal for replenishment.

Water
5-6pints Daily.

[38jumper38]

Looks good, my want to cut the carbs a little by diner time, and I believe one scoop of casein before bed is good enough.

[maxwkw]

Your body NEEDS some fats to function properly. I'd suggest adding some more in there. Maybe a tablespoon of olive oil here or there and some fish oil

I'd also suggest counting the fats that are already in the diet, even if there's not much