Hey guys im 5,8 195 lbs and roughly 11-12% BF and i want to know do you guys have a specific diet to reduce BF i.e lower carb intake any help would be great.
Hey guys im 5,8 195 lbs and roughly 11-12% BF and i want to know do you guys have a specific diet to reduce BF i.e lower carb intake any help would be great.
Cardio and trim up the diet. Cardio for 45 minutes to 1 hour. some may recommend fasted cardio in the AM upon waking.
Very simple, you must create a calorie deficit. You can do this with diet, cardio or a combination of both.
Exactly^^^^
First thing to do would be to post your current diet, training and cardio schedule...
Fasted cardio has helped me a lot~
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