Results 1 to 5 of 5

Thread: How to reduce BF%

  1. #1
    Join Date
    Apr 2011
    Location
    Scotland
    Posts
    217

    How to reduce BF%

    Hey guys im 5,8 195 lbs and roughly 11-12% BF and i want to know do you guys have a specific diet to reduce BF i.e lower carb intake any help would be great.

  2. #2
    Cardio and trim up the diet. Cardio for 45 minutes to 1 hour. some may recommend fasted cardio in the AM upon waking.

  3. #3
    FireGuy's Avatar
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
    Join Date
    Apr 2008
    Location
    Center Stage
    Posts
    7,215
    Very simple, you must create a calorie deficit. You can do this with diet, cardio or a combination of both.

  4. #4
    baseline_9's Avatar
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
    Join Date
    Nov 2009
    Location
    UK Get in the diet forum!
    Posts
    7,901
    Exactly^^^^

    First thing to do would be to post your current diet, training and cardio schedule...
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros




  5. #5
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    Fasted cardio has helped me a lot~
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •