10:30pm, hit your macros for the day, you're hungry; what do you do?

[cmdace18]

this happens more often than not for me; ive tried drinking a shit load of water, tried filling up on veggies, etc.

what types of tricks or foods should i take in? do i do another 1/2 cup of cottage cheese (90 cals/serving) or have another scoop of casein (120 cals/serving) before bed? Tablespoon of NattyPB (100 cals). Or do I just suck it up and wake up in the am and have some extra eggwhites since I know I'll be hungry...

need some advice here, i'm sure i'm not the only one!

thanks.
cd

[gbrice75]

What time do you normally go to bed? You should be eating your last meal then hitting the pillow asap!

[cmdace18]

11:30pm on a normal night, sometimes midnight. I'm up at 6-630am for cardio.

I usually get home from the gym at 730ish, have PWO immediately, then dinner at 8pm. By 10:30pm I'm hungry and have my last meal (technically) around then, but the hour or so before bed is a killer. I've tried waiting to 11:30, and I just can't do it!

[Hunter]

adding in more fiberous vegetables will help keep you full longer. Also watch your salt intake which can increase hungar.

[MR-FQ320]

is it possible to rearrange your diet so you have calories left at that time of day?

i found i could go the morning with less food but as the day wore on I got hungrier, you follow ?
My last meal of the day was 1 tub (300g) of cottage cheese and 2tbsps of natty pb, and i lost 26lbs in three months. or go to bed earlier ?

[pheenyx1]

Goodn question. Immediately before bed is always the toughest time for me.