Killer abdominal work out

[Techjunkie91]

Hey all

Dose anyone have a killer ab work out that they would like to share

I wanna get these bad boys ripped to the max, so pain is a must

[Bonesaw]

Do ab ripper from the P90x routine. Every second day, maybe toss in an extra oblique exercise after it but the routine is like 15 min and its well worth it if you stick with it. Along with some cardio and a clean diet thou of course.

[Techjunkie91]

Do ab ripper from the P90x routine. Every second day, maybe toss in an extra oblique exercise after it but the routine is like 15 min and its well worth it if you stick with it. Along with some cardio and a clean diet thou of course.

Thanks man i just downloaded the whole program, and your right the ab ripper is deferentially a killer ab work out, i shall try it next time i do abs

[bonosmate]

did it this evening.....killed me...well worth it!!!

[lifter65]

to get abs you gotta have low bf%, spot reducing is a myth

[_CrossroadS_]

squats, deadlifts, work abs/obliques once a week just like every other muscle. Diet.

Yes, spot reducing is a myth.

Core muscles are intended to keep other parts of your body still/balanced, not do a million crunches.

I realized once I learned how to eat that I was wasting a couple hours a week doing extra ab work.

I like to do warm up sets for all my standard exercises with things that incorporate core.... Ex. - dumbell presses on a ball, or single leg straight deads, etc.

[lovbyts]

Sex... but you have to be on top. Being on bottom works the back more doing arches.

You can do crunches while sitting at your desk, sitting in a car in traffic or most anywhere.

[Bonesaw]

Just keep doing what I said earlier, don't see why people are veering off of what hes looking for here. Like the thread says "killer abdominal workout". Everyone on here already knows spot reducing bf is a myth and diet is key for making abs visible. Yes Crossroads we even know that core muscles keep your body balanced. Post an ab workout like mine or lovbyts, don't write novel that doesn't relate to the thread. Christ...

[Sfla80]

Where were u able to download that workout? I dont wanna buy the entire P90x videos. I used to just have the ab routine but lost it.

[Bonesaw]

edit, no links pleaseHeres a torrent of the p90x collection, to download it you have to use a bittorrent or utorrent but thats the torrent file there. This isn't the file that I used but should work. If not go to thepiratebay.org and search p90x and you will be able to choose the link you want.