recent pictures new to forums looking for HELP.

[Das Boot]

Hello all and greetings here are my current dimensions.
I am about 200 pounds
6"
25 years old
BF% ? not sure if you can guess that would help
After long hours Ive decided to put off juice i want to do more with dieting and exercise i figure one more year would make me better prepared.
currently my diet is crap but im going to switch to this one that i saw online from RoidReaper (thank you)


Meal 1- 6 eggs 2 slices of toast
Meal 2- chicken wrap with protein shake
Meal 3- 2 cans of tuna (Soaked and Drained to get rid of sodium)
Meal 4- Chicken breast and brown rice
Meal 5- (After gym) Protein shake 2 nutrigrain bars and a gatorade (For insulin spike)
Meal 6- Egg omlet with swiss cheese

this seems like a lot of cholesterol
and going to change work out routine to this thanks to 38Jumper38

Monday: chest and triceps.
Tuesday: legs
Wednesday: off
Thursday: shoulders and abs
Friday: back and biceps.
Sat and Sun: off.

as you can see from my pictures i am posing i don't have any mid definition so i was wondering is it just my diet or should i include more cardio ?

[lovbyts]

Continue learning about diet and working out. Keep it up, it takes time and there is no magic pill. By time I mean a good solid couple of years in the gym 5x a week depending on your goals. From where you are starting out you should see changes after about 90 days of good hard working out, 1 year you should see some definite size and definition changes. If you are looking to be a BB or look like a pro athlete expect it to take a good few years of hard work and diet even with aas but it's a waste of time and money until you have a good solid base to work with.

[Das Boot]

Thank you very much for information is there anything i need to change currently.

[lovbyts]

Yes you need to give a more detailed daily plan of what your dietary intake is.

[Das Boot]

im currently going off of what was posted off above i just got most of it ready going to eat alot more vegetables on that but yea that's pretty much it i also take Jack3d, animal pack and BC-AA's.

[ray0414]

make sure u take the yolks out, maybe leave in 1 or 2. Your workout split in my opinion is not a good one. personally i have a seperate day for arms, if u do chest first, by the time u get to triceps they will be alot weaker so your tricep workouts will be weak, same goes with bi's on back day, ive tried those splits and it kills the arm workouts. also, doing shoulders the day before back is not a good idea, working that minor muscle group the day before a major muscle like back(which uses your shoulders) can also hurt your back training. Lately i have been doing chest on monday, then arms on tuesday, chest is a lil sore but it normally doesnt affect my arm workout tooo much. then legs on wednesday to give upper body a break.

[PurpleOnes]

You kinda wasted juice, make sure you got your diet straight and training knowledge straight before hopping again on cycle.

[Das Boot]

im not cycling ive been on this diet now for about 1 month im going to go one year of good dieting and increasing cardio and working on a better base i dont want to cycle till my sheet together

[brad1986]

make sure u take the yolks out, maybe leave in 1 or 2. Your workout split in my opinion is not a good one. personally i have a seperate day for arms, if u do chest first, by the time u get to triceps they will be alot weaker so your tricep workouts will be weak, same goes with bi's on back day, ive tried those splits and it kills the arm workouts. also, doing shoulders the day before back is not a good idea, working that minor muscle group the day before a major muscle like back(which uses your shoulders) can also hurt your back training. Lately i have been doing chest on monday, then arms on tuesday, chest is a lil sore but it normally doesnt affect my arm workout tooo much. then legs on wednesday to give upper body a break.

I do the exact same thing for the exact same reasons. But imo any split can be a good one. I know alot of guys that got great results from chest and tri and back and bi day but personally i never understood the reason for fatiguing your assisting muscles before even fully working them

[MIKE_XXL]

SOrry Bro, but the diet is weak, not very balanced, the breakfast is high fat and high carbs, bad combo, it's ok to have high fat meal but the carbs should be kept to a minnimum, or have carbs but keep the fat down, ex. one brakefast 6 egg omlete with cheese and vaggies or 6 eggs only 1 yolk and2 12 grain peices of toast...next tuna by itself is not a meal...a, you need some fiberouse carbs with it with a little bit of EFAs 7.5ml of flazseed oil or handful of almonds, or tuna with 7.5ml of flazseed oil and 22.5ml of olive oil...anyway that's a couple ideas to balance out the meals better, i do protein/carbs, protein/fat, protein/carbs, protain/fats etc. alternating my meal with protein and carbs always following my work out....ohhh and i don't like gatorade, prefer rice cakes after training...good luck...XXL

[gbrice75]

My advice to you - get over to the diet section ASAP. You need alot of work. Don't get me wrong, it's good that you're trying to better yourself, you just need some guidance. The absolute BEST thing i've read above is that you've decided to hold off on using gear; you're nowhere near ready and you made a very mature decision. Respect!