I am taking atleast 500mg of ALA with every meal, averaging 3-4 grams a day. I stay in ketosis normally with upto 150 carbs. I am going to do this for a good week and then see if I can add a second peice of bread in meal #3! Comments please. I am going to do this for 60 straight days. I still have to design my carbup day which I am planning on doing every 10-12 days, unless my research from here convinces me otherwise.
Meal #1: 11:00 am
4 large eggs scrambled
310cals | 21.2g of fat | 25g of protein | 2.2g of carbs |
Meal Total: 310cals | 21.2g of fat | 25g of protein | 2.2g of carbs |
Meal #2: 1:00 pm
100g of bologna
248.4 cals | 24 g of fat | 11 g of protein | 5.3g of carbs |
50g of cheddar cheese
202 cals | 16.6 g of fat | 12.4 g of protein | 0.7g of carbs
Meal Total: 450.4 cals | 40.6 g of fat | 23.4 g of protein | 6 g of carbs
Meal #3: (pre-workout) 3:00-3:30pm
1 piece of whole wheat bread
140 cals | 2g of fat | 6 g of protein | 26g of carbs |
3-4 slices of turkey meet
90 cals| 2g of fat | 20 g of protein | 0g of carbs |
1 tbsp of flat seed oil
126 cals | 14 g of fat|
5g of creatine
Meal Total: 336 cals | 18 g of fat | 26 g of protein | 26g of carbs |
Meal #4: (Post-workout) 4:30-5:00pm
1 tbsp of flat seed oil
126 cals | 14 g of fat |
5g of creatine
5g of glutamine
1 scoop of optimum whey protein w/ water
110 cals | 2 g of fat | 22 g of protein | 2g of carbs
Meal Total: 236 cals | 16g of fat | 22 g of protein | 2 g of carbs
Meal #5: 7:00pm
2 tbsp of olive oil
252 cals | 28 g of fat |
5 cups of luttuce
40 cals | 0g of fat | 0 g of protein | 8 g of carbs
4 tbsp of balsamic vinegar
1 Chicken Breast Baked
170 cals | 2g of fat | 24 g of protein | 0 carbs
Meal Total: 462 cals | 30 g fat | 24 g of protein | 8g of carbs
Meal #6: (Snack) 9:00-11:00pm
30 almonds
208 cals | 18.2 g of fat | 7.6 g of protein | 7.1 g of carbs
Meal Total: 208 cals | 18.2 g of fat | 7.6 g of protein | 7.1 g of carbs
Day Totals: 2040 cals | 144 g of fat | 134.6 g of protein | 51.3 g of carbs
Percentages: 329.9 45% fat / 40% protein / 15% carbs