Six pack diet

[Falkner]

Hey...
Here are diet plan for 6 pack...
8 am: Breakfast
1 chicken breast, 1 cup of steamed brown rice, 1 small salad.

11 am: Snack
Turkey sandwich with whole wheat bread (NO cheese or mayo!!).

2 pm: Lunch
8 ounces of top round steak, 2 boiled red potatoes, 1 cup of cottage cheese (make it non-fat)

5 pm: Snack
Egg white omelet, 2 pieces of whole wheat toast

8 pm: Dinner
8 ounces of fish (salmon/tuna), 2 cups of whole wheat pasta, 1 small salad.
Peninsula Boot Camp

["Maximus"]

wth? You mean, the "starve yourself" diet!

Good luck with that! Instead go to the diet section and work out a diet that will help you achieve your goal, which is to have abs all year round.