Ho , I'm new to this forum , After a few years break ( 15 actually ) I've returned to gym work road running , I'm really struggling with my recovery time after each work out and run , i have been back in the gym and working hard and running hard for 2 months and I'm physically fit but it is taking a long time to recover after each session , is there anything that anybody can recommend to boost and speed up recovery process so I can spend more time in the gym rather than on the couch ?
Thanks, bryzzy
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