Goodnight

[Dr Pepper]

I think recovery is something that is over looked in this game. I try to get between 7-9 hours sleep a night depending on the days activities. More physical days I get more sleep less physical days less sleep but always no less than 7 and no more than 9.

Just wondering how many hours you guys get? And if any knows of any studies done on muscle recovery and sleep?

Thanks
Doc P

[Times Roman]

I usually get at least 8 hours sleep a night, sometimes 9

[stack_it]

Between 6-8 on average

[38jumper38]

8 or 9 hours on week days, and 5 to 6 on weekends.

[Hazard]

All depends...... Average maybe 8 hours of sleep but I have nights where I get no sleep and i'll have nights where I sleep 12 hours, wake up and eat, and still feel tired.

~Haz~

[spywizard]

also depends if i'm using something..

on cycle it's almost impossible for me to sleep that long, but cjc1295, ghrp6 help out alot

[lovbyts]

3-4, 6 on a good night. Once a week or so I get close to 8 hrs if I'm lucky.

[MastaMan]

most nights in the summer i sleep from approximately 5 a.m. to 3 p.m.! 10 hours baby!