my diet = only chicken & tuna to loose b,f

[tcook]

off away for 2 weeks in 2 weeks time and have been cutting and now for the last 2 weeks of my cutting diet im just going to be eating purely, chicken,tuna & egg whites and some greens. is this a good idea for loosing b,f and maintaining muslce ??
cheers

[tcook]

anyone ?

[RaginCajun]

off away for 2 weeks in 2 weeks time and have been cutting and now for the last 2 weeks of my cutting diet im just going to be eating purely, chicken,tuna & egg whites and some greens. is this a good idea for loosing b,f and maintaining muslce ??
cheers

all good food choices but how much are you going to eat, calorie wise? when are you going to eat? how tall are you? what is your bodyfat, weight, age, etc........ all these are needed in order to answer your questions. go thru some of the stickies at the top of the diet section, they help.

[tcook]

24
6'
83kg ish
b,f i would say 14% but i carry mine b,f around my stomach and no were else really.
eating every 2-3 hours like today for example
meal 1: 5 egg omlet only using 1 whole egg
meal 2: large chicken breast
meal 3: tin of tuna with an apple
meal 4: chicken breast with chicken leg & some greens
meal 5: small pot cottage cheese
so i know i am adding a couple of extras in but is this a good diet for loosing the most amount of b,f in the quikest time possible ? im only drinking water and lots of it
cheers

[RaginCajun]

24
6'
83kg ish
b,f i would say 14% but i carry mine b,f around my stomach and no were else really.
eating every 2-3 hours like today for example
meal 1: 5 egg omlet only using 1 whole egg no carbs?
meal 2: large chicken breastagain, this is a protein only meal
meal 3: tin of tuna with an apple not too bad but need some fibrous carbs/veggies
meal 4: chicken breast with chicken leg & some greens good, but how much???
meal 5: small pot cottage cheese not bad
so i know i am adding a couple of extras in but is this a good diet for loosing the most amount of b,f in the quikest time possible ? im only drinking water and lots of it
cheers

you have a somewhat good idea of what you want to do, but your diet is not right at all. i am only counting maybe 1000 cals up there. go thru each meal and list macros for each food (protein, fats, carbs, cals). this is the only way to see if you are getting enough cals and macros for your body. we weigh the same and i eat twice as much as you and am losing weight. you need to figure out your TDEE and it will help you choose how many cals to eat in a day. i put you right at 2100 or so. and if you want to stay lean, cardio cardio cardio.