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Thread: Progress.....4 weeks in

  1. #1
    Join Date
    Apr 2010
    Location
    Gods own country
    Posts
    3,007

    Progress.....4 weeks in

    32, 5'10, 202.4lbs 4 weeks into test and mast, started var yesterday

    the last picture is nearing the end of the challenge
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    Last edited by MR-FQ320; 07-10-2011 at 05:19 AM.

  2. #2
    Join Date
    Mar 2011
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    Arctic Circle
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    Looking great mate. Pic 3 is pretty adventurous.

  3. #3
    Join Date
    Apr 2010
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    Gods own country
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    Lol yah I know, I'm no good at posing, the last pic was about 3 months ago and the lowest weight iv been in adulthood,

    Anybody care for a bf% guess? I think I may have stepped above 10%.

  4. #4
    Join Date
    Apr 2010
    Location
    Gods own country
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    3,007
    This is for GB as I cant figure out how to PM photos, these next pictures are taken this week 212 lbs.

    Anybody else feel free to comment.
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    Last edited by MR-FQ320; 09-12-2011 at 03:18 AM. Reason: photos have face on

  5. #5
    Join Date
    Dec 2008
    Location
    No source checks
    Posts
    31,195
    Looking good mate, keep up the good work...
    Do not ask me for a source check.






  6. #6
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    You are looking REAL good.....

    and...

    ps: so proud of you for continuing after the contest.....
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  7. #7
    Join Date
    Apr 2010
    Location
    Gods own country
    Posts
    3,007
    Thanks Matt and Slimmer, it means a lot to come here and be appreciated for all the hard work put in. GB has just fine tuned my diet so hopefully should move onto the next level in the next six weeks.

    Plan, do, check , act.

  8. #8
    all natural right now?

  9. #9
    Join Date
    May 2008
    Location
    south Florida
    Posts
    3,869
    Good work but start nailing that back!

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