Cuttin Diet..

[JoshB]

Hi guys, just wondering if anyone could help me out with a cuttin diet.

I'm currently training:

Monday - Back with 30 mins cardio

Tuesday - Chest with 30 mins cardio

Wednesday - Shoulders with 30 mins cardio

Thursday - 30-45 mins cardio (Usually spinning or boxercise)

Friday - Arms with 30 mins cardio

Saturday - Legs

Sunday - Rest day

I've always trained without cardio but i'm looking to cut up so ive introduced cardio. I'm jsut wondering what would be the best diet for me..

I'm 15 stone (210 lbs), Aged 20 nearing 21, and 180cm tall (5ft 9in)

Any advice would be helpful.. Thanks!

[goldenchyld]

Read the stickies, lower your cals.. lower your carbs.

[NoCompromise]

You can download some books on dieting at this link as well.