okay stats
24
6'
83kg
13-14% bf
training 3 years sereous
just wondering if this diet is good for the goal i want to acchive, my cycle is test-propionate at 100mg eod for 8 weekd and anavar @ 50mg e.d my goal is to add some decent lean muscle ( keep off the water and fat) , loose as much bodyfat as possible and get good strength gains.
meal 1: whole banana, half cup oats, 3 egg whites, 1 scoop whey protein 25g (all blended with skimmed milk)
meal 2: tin of tuna, 4 heads of brocoli, 1 avacardo pear
meal 3: large chicken breast with half cup brown rice or sweet potato and red apple
TRAIN
meal 4: 2 scoops whey protein with 2 bananas
meal 5: half a pack extra lean minced beef (or a lean steak some nights) with 2 large fresh tomatoes and mixed salad with olive oil
meal 6: half a pot cottage cheese and berries
BED
im eating every 2-3 hours and getting a good 8-10 hours sleep
does this diet match my goals ??
cheers