Basically ive been lifting weights for couple months on and couple months off a few years now and no real gains so next week im joining the local gym and want to get a good diet going so here goes :

Breakfast: 3 boiled eggs on brown toast, glass orange juice and protein shake.

Snack: Either tin tuna or nuts.

Lunch: Chicken fillet (Grilled) with salad + Protein shake.

Snack: Either tin tuna or nuts.

Dinner: Fish (Grilled) with brown pasta.

Tea: Brown Bread sandwich with tuna and protein shake.

I Know people are probably gonna start sayin awh learn more etc. truth is the only diet ive ever done before was a Protein ONLY diet which isnt that hard so this will be my first ever actuall diet with effort please feel free to critic.