Daily Caloric Intake Question

[Fevershock]

Hey All,

Let's say that you slip up on your diet and down something bad. Should you continue to eat the rest of your meals as planned? Or consume less since you've obviously digested some additional calories?

Essentially trying to balance out your intake at the end of the day. I hope that makes sense. Thanks.

[gbrice75]

Depends on the goal IMO. If you're cutting, i'd say consume less to try and even things out. If you're goal is to add weight, keep on eating.

The point in either case is to keep these slip ups few and far between, in which case continuing to eat your meals even during a cut won't really make a difference, especially in the long term.

[Fevershock]

Thanks gbrice. That's what I figured. Fair enough..