Looking for advice.. what you think?

[Hard.On]

1st off.. thanks baseline cause I cut and pasted some of yours.... made it easier

I will be doing 8-12 rep range x 3 sets with 4th set weight drop M-T
and Sat will be a hardcore power session 4 sets 6 - 8 reps with some form of cardio after


Mon - Quads, Hams, Calves

Leg extensions
Leg Press

Lying Leg Curls or
Seated Leg Curls

Standing Calf Raise
Seated Calf Raise

20 min light cardio

Tue - Chest, Triceps

Incline DB Press
Flat/Decline DB Press
seated chest flies (machine)


SKull Crushers
Tricep rope extension
Bench Dips


Wed - Back

Lat Pull Downs
seated rows
hammer strength lat pulldowns
Lying T bar rows
Hyper Extension

Shrugs

Cardio- Ice Hockey

Thurs - Delts, Biceps

DB Press
Side Laterals (Dumbell)
Side Laterals (Dumbell)
Rear Raise Machine

Barbell Curls
Incline DB Curls

Friday- OFF

Sat-

Squats
Deadlifts
Flat Chest Press
Light power cleans with full upward extension

(will wear training belt and wrist straps to avoid injuiry.. possibly wrap knees)

Sunday- OFF





This workout will fit into my sced. I am trying to build muscle and tone up a bit..

I enjoy power workouts but not every day... thats why I do it one day a week..

[gmantheman]

It may work but it looks like you are way overtraining. Rest days are just as important as working out. Not only do your muscles need rest but so does your CNS. There are countless routines that would work better than the one you have posted. Here are a few power/strength base routines.
http://startingstrength.wikia.com/wiki/Bill_Starr_5x5

[Hard.On]

So ive been going through my workout...
THis week it has ben M.T on Wed off T.F on
I will take sat and sunday off too because my body is destroyed.

Hopefully when I back into the swing of things, my recovery will be better.

[gmantheman]

Try
Mon: legs
Tues:Shoulders/tris
Wed off
Thurs Back/bi
Fri Ches
Sat/Sun off

Forgot about the Squat, Dead, Bench at the end of the week. This will only hinder recovery. Now if you want to do a strength training program then do these lifts but your split will change.

[Buddhabody]

Over-training is overated in my opinion.........good luck mate.....Why squats and deads on the same day?