1st off.. thanks baseline cause I cut and pasted some of yours.... made it easier
I will be doing 8-12 rep range x 3 sets with 4th set weight drop M-T
and Sat will be a hardcore power session 4 sets 6 - 8 reps with some form of cardio after
Mon - Quads, Hams, Calves
Leg extensions
Leg Press
Lying Leg Curls or
Seated Leg Curls
Standing Calf Raise
Seated Calf Raise
20 min light cardio
Tue - Chest, Triceps
Incline DB Press
Flat/Decline DB Press
seated chest flies (machine)
SKull Crushers
Tricep rope extension
Bench Dips
Wed - Back
Lat Pull Downs
seated rows
hammer strength lat pulldowns
Lying T bar rows
Hyper Extension
Shrugs
Cardio- Ice Hockey
Thurs - Delts, Biceps
DB Press
Side Laterals (Dumbell)
Side Laterals (Dumbell)
Rear Raise Machine
Barbell Curls
Incline DB Curls
Friday- OFF
Sat-
Squats
Deadlifts
Flat Chest Press
Light power cleans with full upward extension
(will wear training belt and wrist straps to avoid injuiry.. possibly wrap knees)
Sunday- OFF
This workout will fit into my sced. I am trying to build muscle and tone up a bit..
I enjoy power workouts but not every day... thats why I do it one day a week..