Cycle 3, anyone have something to add?

[emney]

Age:24
Waight: 232 ibs
Training BB for: 3 years.
BF: 13-15%
Hight: 184cm

Cycle one: Etanate 250mg / deca 250mg weakly for 8 weaks
Cycle two: Cypionate 350mg / deca 500mg weakly for 12 weaks

PCT: Nolva, Aromasin + ZMA and Tribulus. Done my bloodwork and everything was normal after 4 weaks on bouth cycles.

Im now thinking of doing a new cycle, its gone 3 moths.

Cycle im planing:

Cypionate: 500mg week 1-12
Deca: 400mg week 1-10
Winstrol: week 9-12 Smal doeses. (noot sure how much yeet)
PCT: Same as over.

Most people would just use testo for the first cycles but I find dece was amazing But im open for suggestions. No strange side effects yet.

My goals: Bulk up.
My diet: Its solid, eating 400g proting mostly chicken file and beaf + proting shakes.

PS: Sorry for my english

Would be happy for any help and tips you can give me

[baseline_9]

What is your height and bodyfat percentage?

Can you post your current diet with macro's so we can see what you are eating

[emney]

Bodyfat is around 13%

Dont have a special diet since Im still only gaing but have some rouls.

From 1000g - 1400g meat a day (beaf and chicken)
3 Waight gainer shaks with 35g protein per shake.
From 400g-500g oatmeal a day with no fat milk.

[emney]

Height is 184cm.

[PurpleOnes]

Remember to drink your water and you should vary your protein sources, don't just eat chicken and beef , because your body tend to get used to same protein sources.

Also you should write up your macronutrients and have some kind of diet plan.

Almost forgot, I would suggest sticking to whole foods instead of protein shakes. It is always better to eat whole foods than drink protein shakes.

Drinking protein shake with carbs after a workout is fine.

[emney]

For my first two cycles I have done one injection per weak, will it make any differece injecting twice a week? Since its deca and test cypionate..

Will also update my current lifts:
Bench: 325 ibs
Deadlift: 562 ibs
Sqat: 485 ibs
Push press: 242 ibs

After I just started 2nd cycle: