post labrum surgry rehab and pain

[bigblood]

hey guys im 13 weeks in and still feel pain near my scapula, and dont fully "trust" my shoulder, is this normal

[lovbyts]

Rule of thumb if it hurts done lift heavy. Pretty simple. Read some of the sticky notes above also on stretching. I use this one and it helps a lot.
http://www.youtube.com/watch?v=dNill...rom=PL&index=2