This will be my first log. I have cycled three times before, and have experience with the following compounds: testosterone, trenbolone, dianabol, winstrol, masteron, hgh, clenbuterol, ketotifen, hCG, aromasin, letrozole, bromocriptine, tamoxifen citrate, toremifene citrate, ifg 1-LR3, GHRP-2 and 6, and humulin R/humulog insulins. I am pretty serious about cycling and am looking to compete in untested events within a year or two. This will be my first true "bulking" cycle..
My current stats as of this morning are:
Height: 6'1"
Weight: 236lb
Bodyfat: below 10%, about the same as my avitar (the avitar was taken when I weighed around 215lbs though)
Age: 26 years
Goals with this cycle: gain 30-40lbs, while only gaining 1-2% bodyfat
Tenative cycle layout:
week 1-14 sustanon 300mg/ml (normal formula with 50mg of extra prop): 300mg EOD
week 1-13 nandrolone deconate 300mg/ml: 240mg EOD
week 1-4, 9-12 anadrol 50mg tabs: 75mg ED (25mg 3 times a day)
week 1-4, 9-12 humulin r insulin 10iu 3 times per day, spaced out 4 hours
Indefinitely taken: HGH 4iu everyday, 1 hour before breakfast (elitropin green tops)
Indefinitely taken: igf 1-LR3 40mcg post workout
Tenative post cycle therapy:
week 1-4 humulin r insulin 10iu 3 times per day, spaced out 4 hours
week 1-6 tamoxifen citrate 20/20/20/20/20/20
week 1-6 toremifene citrate 60/60/60/60/60/60
week 1-4 aromasin 25/25/25/25
OR
cruise on 250mg of test cyp per week.. i'm going to make this decision within a few weeks
Training split (usually I switch exercises or rep ranges every 4-6 weeks or so, but the basic layout is always the same):
day 1: back
day 2: chest
day 3: arms and abs
day 4: legs
day 5: shoulders
day 6: off
Sample of my last chest workout from this morning:
Flat barbell bench press:
135 x 15 (warmup)
225 x 15 (warmup)
315 x 10 (warmup)
drop set: 405 x 4, 315 x 6, 225 x 5, 135 x 9
(rest 3-5 minutes)
Incline (30 degrees) barbell bench press:
135 x 15 (warmup)
225 x 15 (warmup)
drop set: 315 x 6, 275 x 4, 225 x 4, 135 x 7
(rest 3-5 minutes)
Incline dumbbell press:
50lb dbs x 15 (warmup)
100lb dbs x 12
(2 minute rest)
110lb dbs x 9
(2 minute rest)
120lb dbs x 6
(rest 3-5 minutes)
Super set: cable crossovers with incline flys
60lb on cables x 15
45lb dbs x 15
(2 minute rest)
60lb on cables x 15
45lb dbs x 15
(2 minute rest)
60lb on cables x 15
45lb dbs x 15
Macro nutrient breakdown and daily calories:
while taking insulin:
roughly: 5500-6000 Kcal
450g protein
700-800g carbohydrate
100g fats
while not taking insulin (and off cycle):
roughly: 4500 Kcal
450g protein
500g carbohydrate
100g fat
I am going to start this on August 14th and run it into November, and I will be logging my workouts and progress.. pics as well
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Originally Posted by sandman1441
