
Originally Posted by
J. Cole
okay so in your spare time maybe even when you're watching tv, you need to be eating (healthy and clean of course). you feel like you are going to explode from your current diet, but in time it will get easier to eat more and more. your body has to get used a bodybuilder diet and the massive amounts of food you have to eat to build and maintain lean muscle. none of us have just woken up one day and decided to eat 8 times a day, it takes time and dedication. additionally, you do not have enough training under your belt. you have gone consistently, then break, then go... it is not the way to do things. you have to get a consistent schedule and maintain that schedule of excercise, diet, and rest for id say a minimum of 2-3 years. your bones, tendons, and muscles have not been trained long enough and are not used to the strenuous activity yet. if you were to cycle you would surely get injured, not to mention you are very light for your height and have a lot of natural potential left. please dont take our advice as disrespect or even flaming you we are just giving you the CORRECT answers to keep you healthy. gym junki was absolutely right in what he said.
train your body to eat, get your diet down, and train consistently and see what your body can do
good luck
-J