time for change

[songdog]

Ok I been cutting since early summer.Always been built like a powerlifter and was.Never been cut now thanx to Cros diet I lost a lost of fat.No weight just size.I am more vascular now than I ever was.Almost got a 4 pack.Now I got wife on my butt for gettin to small.No not down there Well I still some on my midsection.But I was thinking of trying to put on some size before I fade away.I was thinking of raising my cals slowly from under 2000 to 3000.And running baselines Hyper/power routine if he would be so nice to send it to me I tryed that lbm thing and it kicked my ass.OK I suck at things like that.I was the guy who had friends over for Xmas so they could put my kids toys togeather.A small price to pay for the dinner I would cook I am 52 5ft 9 230 Diet not set up yet.But will consist of whole wheat pasta beef deer meat brn rice and grenn veggies.Oncne I figure the mac out.I will post it.So wat you think? Also chicken breast.

[SlimmerMe]

WELCOME SONGDOG! SONGDOG IS HERE!!!

And here is Base's link for his hyper/power training

http://forums.steroid.com/showthread...e#.Tj6rvc00idM

[songdog]

Thanx Slimmer I am going to give this a shot.

[SlimmerMe]

Do you have any photos you want to share? might help~

[songdog]

Yes I do just got them yesterday.FEDX they are of you on the beach.I am waitin on my stepson to get home so he can.Any info on how to do it would help though.

[RaginCajun]

Yes I do just got them yesterday.FEDX they are of you on the beach.I am waitin on my stepson to get home so he can.Any info on how to do it would help though.

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glad to see you are getting motivated. the foods look good now put them in order and get it sorted out.