carb diet

[raw12]

i cut my carbs to 200 aday from600 (to much fast food)aday,i lost 4lbs in a week.
should i take in more carbs or stay at 200
also do i need to lower my calories on a carb diet cause i lower them buy 700 calories so far (2700 now 2000)

[painintheazz]

Depends are you cutting, maintaining, or bulking. Also what is your weight and BF?

Pain

[raw12]

im cutting i weight 205 bf 22%

[painintheazz]

200g a day will be good for you now, that was a big drop so let your body loss some weight at that carb level, then when you feel the gains slowing try dropping it another 50g, then do that for a few weeks then maybe another 50g. I am 215lb @ 13BF and I like around 100g carbs cutting (with a carb up day of 350g every 5 days) Make sure you are getting a little over 1g/lb of protein a day and a moderate amount of healthy fats, I like around 65-80g.

Pain

[raw12]

thanks alot man for ur help

[painintheazz]

Welcome bro.

Pain