any benefits of taking the powder rather than the capsule ???

[nutrition7771]

any benefits of taking the powder rather than the capsule form of supplements like creatine & BCAA's etc ??

[BrandonMBW2]

Yes. Powders adsorb into your muscles, and body alot easier than capsules. Your body has to digest and breakdown the capsule to get to the powder.

[jimmyinkedup]

There is no difference at all......

[Sicko]

A capsule or pill is simply a powder with a coating. Your stomach breaks this down in less than 10 minutes. Thus no additional benefit is gained, unless 10 minutes is considered an edge.

[Dog-Slime]

Possibly better absorption (atleast better than the hard pills maybe not the capsules). Cheaper.