Bf estimate?

[Broskiy]

stats:

-5'10
-175 pounds
-18 y/o

Goal:
To pack on as much muscle as possible.





What do you guys think my bf is? Also if your bored can you help me with my diet please. How many cals should I eat, macros, maybe a sample meal plan. Also what should my workouts look like. My body is yours mold me...haha.

Thanks so much.

[brad1986]

20-22% post diet in diet section and you will get all the help you could need

[gbrice75]

Brad is probably pretty spot on... i'd say 20% tops. You appear to have a higher bodyfat due to lack of muscular development. You are what's called 'skinny fat' (no offense). Don't feel bad bro, been there, still am, sort of. The good news is you can change, it's all up to you.

Get your ass over to the diet section and start a thread. Introduce yourself and you'll be on the road to a better you ASAP.

[Broskiy]

Thanks so much for the info guys. I am ready to pack on some muscle. Do you guys suggest that I cut or bulk, how should I go along with the process?

[gbrice75]

Reduce your bodyfat, then do a clean/lean bulk.