
Originally Posted by
baseline_9
I know LOL I was kidding..
When I used to do wide grip pull downs I would never go that wide... I used to prefer it on the straight part of the bar.... About the same width as my bench in fact...
However I much prefer close grip now with an underhand or neutral grip.... We have a nice iso plate loaded pull down machine that has a 'palms facing each other grip'... It starts close (about 6 inches apart) and as you pull down it goes out to about 18 inches appart.... Really good IMO