Whey and Casein Protein Timing

[Todd501]

Hello everyone,

I was wondering when the best time to take whey and casein protein. I know the difference and I know you take whey right after your workout and casein before bed. But when else?

Like for breakfast which one, and between meals and what not. I do eat lean protein but they are the size of a deck of cards which isn't enough protein for one sitting. I'm currently cutting but I just need to know when I should take these two types of protein. I heard casein protein drink in the morning but then I heard whey.

Anyone know the proper time/type for them?

[38jumper38]

Casein- before bed
Isolate-Post work out
whey-with meals and or between meals.

[jimmyinkedup]

dont sweat the small stuff...you could drink casein PWO and whey before bed and it wouldnt make any difference whatsoever. Hell id mix the 2 and drink it as a blend whenever i needed to to boost my protein inatke and hit my macros.....

[FireGuy]

^^Spot on!

[gbrice75]

x3 ^^^

Personally I go with a blend (whey, casein, egg) all the time.