Protein complementary charts

[PK-V]

Anyone know anywhere that has a list of protein food sources that complement each other?

For example peanuts and milk give you a close to complete amino acid profile when eaten together. The missing amino acids in the peanuts are filled in by the protein in the milk.

[gbrice75]

Don't have time to research one now, but off the top of my head - rice + beans, peanuts + wheat.

[oscarjones]

Black beans + brown rice
Black beans + quinoa

equal complete proteins

[PK-V]

Thanks guys

It would be awesome to have a huge list

[jimmyinkedup]

Thanks guys

It would be awesome to have a huge list

Googled "complete protein combinations"
891,000 resuklts
.08 seconds

Have a blast ......