How long before a contest does everyone quit taking creatine on average. Im going on vacation in a few weeks and dont want to be holding any water. On average how many days does it take to drop the water weight from it
Member
How long before a contest does everyone quit taking creatine on average. Im going on vacation in a few weeks and dont want to be holding any water. On average how many days does it take to drop the water weight from it
Member
anyone?
SCAMMER
It depends what creatine you are using, i find with kre-alkalyn Creatine i do not hold any water so i use that alllthe way to the shows...
SCAMMER
regular creatine monohydrate i would stop 1-2 weeks out...
Member
i dont have much experience with creatine so could you help me it is CE2 HI-DEF By MRI Contains Creatine (from creatine ethyl ester hydrochloride) CarnoSyn Beta-alanine and Rasberry Ketone . I leave for vegas next month on the 8th so id like any bit of water weight out by then
Knowledgeable Member
1 week before
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