Rip apart my split / diet

[rednecked]

I'm 26 years old , 5'7'' , 181 lbs. Trying to get some more size on. Been working out off and on since high school, hard the past few years and last year I did a cycle of 500mg per week Enanthate / 30mg every day Dbol , hit nearly 200 lbs than I lost motivation shortly after my cycle when I got married and moved across the country.

Been working out hard again since new years, no AAS or any supplements.

Start with my diet, Im not spending hours calculating calories etc because I'm at work.

Breakfast
5 egg whites
1 scoop protein
1/2 cup oatmeal
2 tbsp peanut butter
1 banana
3 cups of skim milk

Snack
1 tuna sandwich on whole wheat
1 apple/orange/banana/pear

Lunch
2 egg salad or tuna sandwiches on whole wheat
1 apple/orange/banana/pear
Baby carrots or brocoli
1 scoop of protein

Snack
1 can of tuna
1/2 cup of nuts

Supper
chicken/beef/turkey
carrots/corn/brocoli
brown rice/sweet potatoe

Workout

PW
1 scoop protein
1/2 cup oats
1 banana
2tbsp peanut butter

Supplements - glutamine, omega 3, fish oil, multi vitas, maltodextrin

My split

1 Chest/Tricept
Flat Bench
Decline Bench
Incline Dumbell
Incline Cable Flys
Weighted Dips
Skullcrushers
Rope Pulldown

2 Shoulder/Core
Dumbell Press
Arnold Press
Side Cable Raises
Shrugs

3 Back/Bicept
Deadlifts
Seated Rows
Wide Pulldowns
Lat Pulldown
Preacher Curls
Incline Dumbell Curl
Hammer Curls

4 Cardio/Core

5 Legs
Squats
Leg Press
Leg Curl
Leg Raises
Calf Press

6 Rest

7 Rest


And the cycle Im starting once im satisfied with my diet

Week 1-4 Dbol 40mg ED
Week 1-15 T300 600mg EW
Week 1-19 Arimidex .25mg ED

21 Days after last injection;
Day 1 100mg Nolva
Day 1 300mg Clomid
40/40/20/20 Nolva
50/50/25/25 Clomid


Any additions or replacements for my split/diet/supplements/pct would be appreciated, I did this super quick so I might of missed something.

[38jumper38]

-forgot to mention bf%
-Need macros
-3 meals a day not good, need 6 or 7 smalls meals more frequent
-Your breakfast is too big meal to

do some home work

[rednecked]

-forgot to mention bf%
-Need macros
-3 meals a day not good, need 6 or 7 smalls meals more frequent
-Your breakfast is too big meal to

do some home work

I'm not spending all night figuring out macros I have kids to look after.
My appetite isn't big enough right now to eat 2x as many meals, on cycle that'll change.
What's wrong with breakfast, 5 egg whites and a protein shake?

[gmantheman]

I'm 26 years old , 5'7'' , 181 lbs. Trying to get some more size on. Been working out off and on since high school, hard the past few years and last year I did a cycle of 500mg per week Enanthate / 30mg every day Dbol , hit nearly 200 lbs than I lost motivation shortly after my cycle when I got married and moved across the country.

Been working out hard again since new years, no AAS or any supplements.

Start with my diet, Im not spending hours calculating calories etc because I'm at work.

Breakfast
5 egg whites
1 scoop protein
1/2 cup oatmeal
2 tbsp peanut butter
1 banana
3 cups of skim milk

Snack
1 tuna sandwich on whole wheat
1 apple/orange/banana/pear

Lunch
2 egg salad or tuna sandwiches on whole wheat
1 apple/orange/banana/pear
Baby carrots or brocoli
1 scoop of protein

Snack
1 can of tuna
1/2 cup of nuts

Supper
chicken/beef/turkey
carrots/corn/brocoli
brown rice/sweet potatoe

Workout

PW
1 scoop protein
1/2 cup oats
1 banana
2tbsp peanut butter

Supplements - glutamine, omega 3, fish oil, multi vitas, maltodextrin

My split

1 Chest/Tricept
Flat Bench
Decline Bench
Incline Dumbell
Incline Cable Flys
Weighted Dips
Skullcrushers
Rope Pulldown

2 Shoulder/Core
Dumbell Press
Arnold Press
Side Cable Raises
Shrugs

3 Back/Bicept
Deadlifts
Seated Rows
Wide Pulldowns
Lat Pulldown
Preacher Curls
Incline Dumbell Curl
Hammer Curls

4 Cardio/Core

5 Legs
Squats
Leg Press
Leg Curl
Leg Raises
Calf Press

6 Rest

7 Rest


And the cycle Im starting once im satisfied with my diet

Week 1-4 Dbol 40mg ED
Week 1-15 T300 600mg EW
Week 1-19 Arimidex .25mg ED

21 Days after last injection;
Day 1 100mg Nolva
Day 1 300mg Clomid
40/40/20/20 Nolva
50/50/25/25 Clomid


Any additions or replacements for my split/diet/supplements/pct would be appreciated, I did this super quick so I might of missed something.

I would change your workout. Your working shoulders which are already hit hard during your chest workout and since your doing deads on back day, your not giving your lower back that much with you doing squats two days later. I would split like this:
Mon: shoulders/tris
Tues: legs
Wed: rest
Thurs: chest
Fri: back/bi
Sat/Sun: rest
or
Mon: chest/bi
Tues: legs
Wed: rest
Thurs: shoulders/tris
Fri: back.

[Windex]

I'm not spending all night figuring out macros I have kids to look after.
My appetite isn't big enough right now to eat 2x as many meals, on cycle that'll change.
What's wrong with breakfast, 5 egg whites and a protein shake?

If you can't figure out macros how are we suppose to help you ? Some people here get paid for advice. If you want some help put the time in for macros. Also, if you can only eat properly on cycle then you are wasting your time with steroids. You will look exactly as you did pre-cycle by 2-3 weeks into PCT

[running_scared]

I'm not spending all night figuring out macros I have kids to look after.
My appetite isn't big enough right now to eat 2x as many meals, on cycle that'll change.
What's wrong with breakfast, 5 egg whites and a protein shake?

Ignorant. Don't do a half-ass job and expect posters from the internet to figure out the macros for you.

[brad1986]

-forgot to mention bf%
-Need macros
-3 meals a day not good, need 6 or 7 smalls meals more frequent
-Your breakfast is too big meal to

do some home work

What do you mean? He has 5 meals posted not 3.

[brad1986]

o.p- you could figure out macros in 5 mins with an online calculator like myfitnesspal or somthing simailar. All you would have had to do is type in what you typed on this post and it figures it all out

[38jumper38]

I'm not spending all night figuring out macros I have kids to look after.
My appetite isn't big enough right now to eat 2x as many meals, on cycle that'll change.
What's wrong with breakfast, 5 egg whites and a protein shake?

This is a big meal

Breakfast
5 egg whites
1 scoop protein
1/2 cup oatmeal
2 tbsp peanut butter
1 banana
3 cups of skim milk